Keto salisbury steak ingredients this keto friendly salisbury steak is made with simple ingredients hellip for the salisbury steak ground beef ndash i prefer this grass fed beef delivered to my door but any kind will do i recommend 85 15 for good flavor.

Salisbury steak the first step to making salisbury steak is to form your meat patties i like to use a 90 lean ground beef because it has a lot of flavor but it rsquo s not overly greasy the meat is mixed with breadcrumbs and seasonings then formed into oval shaped ldquo steaks rdquo.

This salisbury steak is cooked in a thick rich gravy that is perfect over the beef we serve this all on a pile of mashed cauliflower keto lowcarb beef this keto salisbury steak is so tender and simple to make season with salt hellip.

Ldquo salisbury steak was invented by an american physician dr j h salisbury 1823 ndash 1905 an early proponent of a low carbohydrate diet for weight loss the term ldquo salisbury steak rdquo has been in use in the united states since 1897 rdquo.

Amazing all the yummy flavor of my mom rsquo s old fashioned salisbury steaks without feeling heavy guilty the sauce is runnier than gravy with salisbury steaks but served over mashed potatoes cauliflower i didn rsquo t mind the consistency one bit broiled the meatballs in the oven before transferring to instant pot.

Round steak round steak is a lean versatile cut of beef that comes from the round the rear leg of the cow the round is divided into cuts including the eye of round bottom round and top round with or without the round bone and may include the knuckle sirloin tip depending on how the round is separated from the loin for this recipe i recommend either hellip.

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Season sprinkle each side of the steak generously with salt and pepper then immediately place in the skillet sear side 1 cook for 2 2 5 minutes until you get a great crust then turn garlic butter leave for 1 minute then push steaks to hellip.