A healthy portion size of popcorn is around 25 30g while plain popcorn can be enjoyed as a low calorie snack portion size is key to keep calories in check flavoured varieties are best enjoyed as an occasional treat rather than as part of your daily diet.

Plus ground beef will last three to four months in the freezer so stockpiling this staple ingredient will serve you well from hearty comfort foods like lasagna chili and meatloaf to lightened up soups and stews these are the easy hands off ground beef slow cooker recipes youll want to have on hand for busy weeknights read more.