Baked spaghetti squash and cheese i was craving something cheesy without all the carbs from macaroni and came up with this dish back in 2003 i basically swapped the pasta from my macaroni and cheese recipe with roasted spaghetti squash and the results were this wonderful the squash takes on a fantastic texture when baked in the cheese sauce.

Keto cobb salad mdash this keto cobb salad recipe is a healthy complete keto lunch made of chopped romaine lettuce crisp bacon roasted chicken breast hard boiled eggs avocado and roquefort cheese keto coconut flour waffles mdash the best keto coconut flour waffle recipe with a fluffy texture and ready in 5 minutes for a quick sweet keto.

Keto spaghetti squash with bacon and blue cheese spice up your plain old spaghetti squash with bacon mushrooms spinach and blue cheese reviewer vanessa says this came out so good mdash my fiance and i could not stop eating it for anything.

It rsquo s not a dream mdash there really is a diet where you can eat all the cheese eggs and bacon you want it rsquo s called the ketogenic diet keto for short and it rsquo s a high fat moderate protein low carb meal plan that could help you lose weight after confirming with your doctor that it rsquo s right for you try one of these 80 keto dinner recipe ideas.

Healthy fats are crucial in a low carb keto foods list they keep you full and satisfied if you are keto they also help you stay in ketosis all pure fats oils are 0 carb but it rsquo s recommended to avoid soy corn canola ldquo vegetable rdquo and cottonseed oils these are usually gmo and highly processed.

The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide.