Breakfast egg muffins 3 ways are low carb filling and quick to grab while running out of the door spinach tomato mozzarella bacon cheddar and garlic mushroom peppers protein packed eggs muffins are just like mini frittatas can be cooked ahead of time and refrigerated for when you need them to grab and go.

One of the best time saving keto breakfasts of all time hands down delicious savory egg muffins are convenient easy to make and perfect for on the go adults and kids make ahead of time and revel in your preparedness.

Vegetable scrambled eggs i like to have friends and family over for a special sunday brunch especially when there rsquo s a ldquo big game rdquo on television these colorful scrambled eggs with veggies go perfectly with sausage toasted english muffins and fresh fruit mdash marilyn ipson rogers arkansas.

These scrambled egg muffins are the perfect addition to a new mother rsquo s fridge they keep for days and heat perfectly in seconds they rsquo re great for breakfast or squished between an english muffin for a simple dinner along with a side salad when cooking just isn rsquo t happening hellip and trust me with a new baby or two in tow there are nights.

Did you know that one egg has only 75 calories and 7 grams of high quality protein with only 1 6 grams of saturated fat and iron vitamins minerals and carotenoids they are a powerhouse of disease fighting nutrients including lutein and zeaxanthin so heat up the pan it rsquo s time to have some eggs fluffy scrambled egg ingredients.

Egg muffins are one of the best healthy breakfasts for meal prepping because you easily make a big batch of them at once and they will keep in your fridge for up to a week.

If egg is your favorite ingredient to use for breakfast then here are some more recipes ndash egg foo young greek omelette egg white muffins perfect scrambled eggs mushroom omelette and indian masala omelette.

More breakfast egg recipes healthy egg muffins ndash low carb healthy omelette ndash soft and fluffy just as it should be or this fluffy egg white omelette frittata the classic way ndash or the easy baked frittata terrific fridge clean out recipe shakshouka ndash baked eggs in a fragrant spice infused tomato broth so good and very on trend no washing up hellip.

Health benefits of low carb high protein egg muffins eggs are a total nutrient bomb they contain heaps of protein and then also omega 3 fats a b d e and k vitamins and a complete range of amino acids ndash the building blocks of protein see a full breakdown of the health benefits of eggs here the old myth of eggs being bad for you lsquo cos of cholesterol reasons hellip.

Note you can make more than 3 eggs at a time if you like but i probably wouldn rsquo t attempt more than 6 at a time personally for each additional egg just add another 1 2 tbsp milk and 1 2 1 8 tsp potato starch or cornstarch to the egg mixture and use an additional 1 tbsp butter in the pan.

Egg muffins bake up light and fluffy in the pressure cooker sort of like a quiche without the crust if youre trying to eat less carbs or counting calories then these bacon egg cheese muffins are a perfect way to start the day with only about 130 calories per muffin its a quick portable eat on the run meal that you can feel good about.

Theres a number of reasons why people love eggs theyre cheap versatile and healthy consider one of these easy egg recipes including egg bakes muffins and quiches for easter mothers day.

Muffins vanille et pepites de chocolat in 18 minutes delicious cheesesteak egg rolls in 17 minutes cheesesteak egg rolls ndash these philly cheesesteak egg rolls are made with rib eye steak onions peppers and provolone cheese all wrapped up and fried to crispy perfection cheesesteak egg rolls this link is to an external site.

Hi try using egg whites only the yokes can be scrambled add a touch of milk use an egg beater and form peaks on the whites then fold in the ingredients before placing in tins don rsquo t use too much spray hope this helps and hope you get fluffy delicious muffins as intended gina has a great recipe.

There are 17 calories in 1 large egg white get full nutrition facts and other common serving sizes of egg white including 1 oz and 100 g.

Baking soda helps make scrambled eggs super fluffy but some chefs dont think its a good idea heres why classic scrambled eggs may seem simple but its hard to get a perfectly uniform batch.

There are 55 calories in 1 large egg yolk get full nutrition facts and other common serving sizes of egg yolk including 1 oz and 100 g.

The classic sausage egg and cheese mcmuffin from mcdonald rsquo s just got better these homemade egg mcmuffins have a delicious homemade seasoned sausage patty with a delicately cooked egg and some melted cheese on all inside a toasted english muffin it rsquo s the perfect easy and hearty breakfast i love making eggs for breakfast.

By 1972 the sandwich was officially dubbed the egg mcmuffin though it looked a little different than it does now including the egg hellip.

It morphed into the sandwich over the following years a national roll out was complete in 1975 and in 1977 mdash thanks to the success of the sandwich mdash mcdonalds officially added a full line of breakfast items to its menu including the egg mcmuffin hotcakes toasted english muffins scrambled eggs sausage hash browns and danishes.

This is a classic chinese egg fried rice recipe made in chinese restaurant style but in the comfort of your own home it is a quick and simple fried rice dish that is extremely easy to prepare only 2 eggs some onions and light seasonings are all that you need tastes superb as a simple meal on its own as one dish meal too.