Packed full of mediterranean inspired flavours chris babers hearty warming cod and chickpea stew is perfect for the winter the best part you can marks and spencer spanish style cod 4x5 final v1 mp4.

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Many countries do their own version of croquettes but the spanish have them down to a fine art the best ones combine some unforgettable iberian flavors whether jamon cured ham morcilla blood sausage or bacalao fresh cod blended with bechamel sauce these are then breaded and fried and served up with a sauce of your choice.

Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each spoon tomato mixture evenly on top of the 4 fillets drizzle with lemon juice and season with salt and pepper place a second sheet of foil on top and seal the edges to make a parcel repeat with the remaining fillets and tomato mixture.

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