There are 35 calories in 1 ounce of boneless chicken breast get full nutrition facts and other common serving sizes of chicken breast including 1 thin slice and 1 medium slice.

There are 195 calories in 100 grams of chicken breast get full nutrition facts and other common serving sizes of chicken breast including 1 thin slice and 1 medium slice.

Using your dominant hand hold the knife at a perpendicular angle to the chicken breast slid it into the side of the chicken breast at the approximate midpoint if one side is thicker than the other pierce the chicken closer to the thicker side the knife should be halfway between the top and bottom of the chicken breast.

A skinless boneless chicken breast is a nice even cut but even it can dry out under the intense heat of the broiler thats why our favorite method is to wrap a skinless boneless chicken breast in bacon or pancetta before broiling the fatty meat protects the chicken and adds amazing flavor.

The boneless chicken breasts are breaded and cooked in the skillet then baked with tomato sauce and melty cheese serve the chicken and the divine sauce with spaghetti garlic bread and a tossed green salad.