Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces while the meat is lean that extra weight adds up a 6 ounce breast has 182 calories and 4 grams of fat an 8 ounce breast has 243 calories and 5 grams of fat.

Chicken is a mealtime favorite for a reason its versatility and seemingly endless methods of preparation make it an ideal protein to work with for every level of cook sauteing is an essential technique for getting dinner on the table fast and when its used to make boneless chicken breasts the possibilities are endless from cremini mushroom ensconced cutlets mdash which are simply thin sliced.

I rsquo m kind of obsessed with this juicy baked chicken breast recipe we eat a lot of chicken in my house so i get the opportunity to test a lot of healthy baked chicken recipes but i keep coming back to this one it rsquo s simple it rsquo s delicious it uses ingredients i always have around and it rsquo s super juicy oh and baking chicken breast at 450 degrees is super quick too.

2 cups cooked chicken breast shredded cut a thin slice off the tops and remove the core and seeds cut a slit down the side of each pepper set aside heat the olive oil in a large deep skillet over medium high heat add the tomatoes onion garlic oregano cumin and salt healthy recipes blog was founded in 2011 by vered deleeuw it.