Boneless skinless chicken is a good option for an easy weeknight meal chicken meat pairs well with a range of flavors and without the skin it has very little fat choose from boneless skinless breast meat which is white meat or boneless skinless thigh meat which is dark each has an excellent flavor when it rsquo s baked.

The good thing about the fresh boneless skinless chicken breasts from costco is that they arent injected with a solution of water salt sugar or anything else i have found chicken breast cheaper but those had these things injected in them which i want to avoid anything added now you will see the chicken does a percentage of retained water.

Chicken i am using chicken breast for this recipe sliced in half to get a thinner form boneless chicken thighs work as well eggs two large eggs will be used to help the flour and cornstarch mix to stick to the chicken pieces seasoning salt and pepper to taste olive oil regular or extra virgin works well cornstarch and flour besides using it to thicken our lemon sauce this is my.